• 07/07/2020
  • Fenix
  • 0

Nutrition: Improve your health

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. Improve your health and this includes fruits, vegetables, whole grains, dairy, and a source of protein.

How to fix 5 common eating problems?

As you age, you may lose interest in eating and cooking. Small changes can help you overcome some of the challenges to eating well.

• Food no longer tastes good.
Try new recipes or adding different herbs and spices. Some medicines can affect your appetite or sense of taste – talk to your doctor.

• Chewing difficulty.
Try softer foods like cooked vegetables, beans, eggs, applesauce, and canned fruit. Talk to your doctor or dentist if there is a problem with your teeth or gums.

• Poor digestion.
Talk to your doctor or registered dietician to figure out which foods to avoid while still maintaining a balanced diet.

• Eating alone.
Try dining out with family, friends, or neighbors. See if your local senior center hosts group meals.

• Difficulty shopping or cooking.
Check with your local senior center for programs that can help you with shopping or preparing meals.

Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods that are also low in calories.